What is PQQ (Pyrroloquinoline Quinone)?
PQQ is a powerful antioxidant and a redox cofactor essential for supporting mitochondrial health and cellular energy metabolism. It not only protects existing mitochondria but also stimulates the growth of new ones, promoting better overall vitality.
Key Benefits of PQQ
Supports Mitochondrial Health: Enhances energy production and cellular function by promoting the formation of new mitochondria.
Potent Antioxidant: PQQ neutralizes harmful free radicals and reduces oxidative stress far more effectively than many traditional antioxidants.
Boosts Cognitive Function: Improves memory, attention, and brain performance by supporting neuron growth and protection.
Heart Health: Helps maintain cardiovascular health by improving endothelial function and reducing oxidative damage.
Reduces Inflammation: Modulates the body’s inflammatory response, contributing to overall wellness and longevity.
Natural Sources of PQQ
PQQ is found in small amounts in foods like natto (fermented soybeans), green tea, papaya, kiwi, parsley, and spinach. However, supplementation is usually needed to achieve beneficial levels.
Safety and Usage
Clinical studies suggest that PQQ is safe at daily doses ranging from 10mg to 20mg. As always, consult a healthcare professional before starting any new supplement regimen.